We partner together in an individual and/or group capacity. Each journey is bespoke to the situation.

Our approach is grounded in various principles - informed by my teachers and lived experience - that are also core to my own inner work. They are essentially different manifestations of love.

• Co-creation

  Our relationship is rooted in equal partnership. Together, we co-create interventions to ensure that your core needs are addressed, and do so with bold honesty, openness, and mutual respect.

• Ownership

  We believe we are all naturally creative, resourceful, and whole. You have your answers within you. You are the expert in your life. You own your journey and their results. My role is to facilitate what wants to emerge.

• Self-transformation

  Our internal experience - our beliefs about ourselves, others, and the world - shape our reality. By increasing our awareness of our internal system, we create the conditions for transformation. We are more at choice of how we experience and show up in the world. We evolve our consciousness and accordingly achieve our objectives in sustainable, lasting ways. Like the caterpillar that transforms into a butterfly, we simply cannot go back to where we were.

• Presence

  Too often we get lost in our heads. Explaining, rationalizing, debating. While our brains are gifts to listen to, so are our emotions, bodies, and intuition. By coming back to the present moment, we access the broader wisdom that exists within us and around us.

• Connection

  We attune to ourselves, others, and the broader systems we are a part of. We base our work from a place of internal and external coherence.

• Courageous action

  It is one thing to have good, thought-provoking conversation. It is another thing to take that conversation and create meaningful results in our lives. We combine depth with practicality so you create the outcomes you want.

• Challenge and support

  We dance between nourishing empathy and courageous confrontation. This dance rests on a foundation of love, trust, and openness.

• Wonder

  This work can be difficult. Change can be hard. But when we bring a sense of awe, childlike curiosity, and play to the sometimes seemingly arduous challenge of transformation, the process itself can become deeply fulfilling.

  We still move towards our goals, but we come to see the profoundly beautiful journey as the destination itself.